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Addicted to Facebook and Instagram? Now they’ll tell you how much time you spend liking and double tapping

Starting Wednesday, new settings called Your Time and Your Activity will begin rolling out in updates to the Facebook and Instagram apps, respectively. Tap into them, and you'll see a dashboard with how much time you spent using each app over the last week and also get the chance to set up self-imposed daily time limits. (Fowler, The Washington Post)

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